Preparing you - from Pregnancy to Parenting your little one.
5 Week Class Antenatal & Postnatal Topics
Suggested topics for Private Consultations
Boutique Weekend Classes - a range of the most important topics included
All supported with an amazing 40 page e-book resource!!!
Preparing your Body and Mind for Labour:
Optimal fetal positioning - what can you do to get your baby or help your baby stay in an optimal position and understand the possible impact on your labour and birth.
Pregnancy anatomy - understanding your body
Lead Maternity Carer (LMC) role
When to ring your LMC if you have any concerns
Creating a safe and comfortable space to labour and birth in - and why this is so important!
What to pack in your bags - an extensive list of practical items with loads of tips shared.
Navigating the Journey - Understanding the Stages of Labour:
Signs of labour - how do you know you are really in labour?
Stages of labour - all the info you need to know
Positions for labouring and birthing - to help you have an efficient labour
Benefits of being upright and active during labour
Self-help coping techniques
How partners can support Mum during labour
First Steps in Parenting - Feeding and Caring for your Baby.
Feeding your baby - breastfeeding, expressing and formula feeding
Discovering what your baby actually needs - keeping it straightforward
How to cope with visitors
Seeking help (where and who) and support if needed
Benefits of Baby Massage
Information about Baby & Infant 1st Aid
Preparing for the Unexpected:
Informed choices - why, and how you can make decisions that are right for you
Medical interventions
Natural pain relief options
Medical pain relief options
Be Confident and Resourceful during the Postnatal Period:
Creating a birth plan
Advocacy and your rights
Practical parenting
