Because Confidence Starts with Knowing
Practical advice, honest conversations, and evidence-informed guidance to help you feel informed, confident, and ready for every stage of pregnancy, birth, and early parenthood.
Every pregnancy, birth, and parenting journey comes with questions. Some you expect, and many you don't.
These blogs have been created to provide practical, evidence-informed information you can trust, whether you're looking for reassurance, preparing for what's ahead, or simply wanting to better understand your options. My goal is to help you feel informed, confident, and supported through every stage of pregnancy, birth, and early parenthood.
If you're looking for something specific, you'll find a search bar at the bottom of this page. Simply enter a keyword or topic, and you'll be taken straight to the articles most relevant to your question.
I hope you find something here that gives you a little more clarity, confidence, and peace of mind.
Morning sickness, when does it start? And, can I do anything to help?
There is a big range of morning sickness, and it can vary from pregnancy to pregnancy, symptoms are often described from anything such as a bad hangover, really bad motion sickness to the more severe version known as Hyperemesis Gravidarum (HG) which affects around 2% of all pregnant women. If you are vomiting multiple times in the day, having trouble keeping fluids and food down - you may have HG. You should seek medical advice, as you may be at risk of serious dehydration.
Did you know you can easily find specific topics by using the search bar? Simply type in what you're looking for, and you'll be directed to all the relevant information!
