Because Confidence Starts with Knowing
Practical advice, honest conversations, and evidence-informed guidance to help you feel informed, confident, and ready for every stage of pregnancy, birth, and early parenthood.
Every pregnancy, birth, and parenting journey comes with questions. Some you expect, and many you don't.
These blogs have been created to provide practical, evidence-informed information you can trust, whether you're looking for reassurance, preparing for what's ahead, or simply wanting to better understand your options. My goal is to help you feel informed, confident, and supported through every stage of pregnancy, birth, and early parenthood.
If you're looking for something specific, you'll find a search bar at the bottom of this page. Simply enter a keyword or topic, and you'll be taken straight to the articles most relevant to your question.
I hope you find something here that gives you a little more clarity, confidence, and peace of mind.
Is Lotus Birth Right for You? Key Information for New Parents
Throughout the last couple of decades, western medicine has faced an increase in a variety of natural methods and labour and birth haven't been left out of these notions. Lotus birth has gained a lot of attention lately, as more and more are choosing to abandon the common practice of severing the umbilical cord soon after birth. Lotus birth is often endorsed as being more 'natural' and more 'peaceful' for both Mumma and baby, but, this birthing practice/placenta ritual isn’t without its share of controversy or risk. Let's shed light on this trend.
Is it normal for my c-section scar to itch?
There are several layers to heal after having a c-section. The obstetrician will cut through skin tissue, move aside muscles, and then make an incision through three layers of the uterus: the inner lining (endometrium); the middle muscular layer (myometrium); and the outer layer (perimetrium).
The skin or external incision will usually heal within the first two weeks of birth. The incision that was made into the uterus takes between 6 to 12 weeks to heal completely. It’s important to follow the instructions of your LMC to ensure your incision heals properly and minimise the chance of any complications. Find out if the itching is normal….
What is Fetal Growth Restriction?
Fetal Growth Restriction (FGR), also called intrauterine growth restriction (IUGR) is a term that describes an unborn baby who isn’t growing at the normal rate inside the uterus. These babies usually have a low weight at birth. Find out more….
Congratulations. Welcome to your pregnancy!
Congratulations and welcome to your pregnancy! You've probably got a million questions and you're probably feeling a million different emotions right now, right? Excited, overwhelmed, scared maybe even unsure. We've got the practical advice on everything you need to know right now.
Did you know you can easily find specific topics by using the search bar? Simply type in what you're looking for, and you'll be directed to all the relevant information!
