To access your e-book, simply click the button above to download the ZIP file. Once the download is complete, you’ll need to extract (or "unzip") the file to access the PDF inside. It’s quick and easy—just right-click the ZIP file and select "Extract" or double-click it to open and drag the PDF to your chosen folder. Enjoy!

What to pack in your labour bag.

Ready to get organised for the big day? Download our handy checklist of must-haves for your labour bag and pack like a pro!

Overview: Preparing you for labour and birth