Confident & Calm: Your Guide to Planned Caesarean Birth

Empowering you and your support team with knowledge, confidence, and tools for a smooth caesarean experience and recovery.

Planned Caesarean Birth Class

Feeling nervous or unsure about your upcoming caesarean? Whether it’s your first baby or you’ve had a caesarean before, this stand-alone, one-off class is designed to empower you with the knowledge, confidence, and clarity you need.

A planned caesarean can feel overwhelming—but it doesn’t have to be. With the right preparation, this experience can become calm, positive, and truly memorable.

Join us for a session dedicated to helping you feel ready, supported, and in control.

What You’ll Learn

    • A step-by-step walkthrough of what to expect during a caesarean.

    • Insight into the roles of the medical team and what’s happening behind the scenes.

    • Tips for staying calm and present in the operating room.

    • How to mentally prepare for surgery and recovery.

    • Packing tips: what to bring for mum, baby, and support people.

    • Practical ways your partner or support person can assist before, during, and after the cesarean.

    • How to advocate for your preferences and create meaningful moments together.

    • What to expect in the days, weeks, and months after surgery.

    • Tips for managing pain, getting support, and prioritising self-care.

    • Strategies for bonding with your baby, including skin-to-skin contact.

Dates 2025

6 pm - 8 pm

Thurs 13th March

Wed 30th April

Tues 27th May

Thurs 19th June

Tues 29th July

Thurs 14th Aug

Thurs 25th Sept

Mon 20th Oct

Tues 25th Nov

Wed 17th Dec

Why Join This Class?

Unlike generic antenatal courses, this class focuses specifically on planned caesarean births. It provides tailored advice and practical tips for making your caesarean a positive experience.

Whether you’re looking for reassurance, detailed knowledge, or tools to prepare, this session will leave you feeling ready and empowered.

Join From Anywhere

This is a live, online class, so you can attend from the comfort of your home, anywhere in New Zealand.

Plus, there’s dedicated time for Q&A, so you can get all your questions answered.

Ready to Feel Confident and Calm?

Sign up today and take the first step toward a caesarean experience that’s informed, empowered, and memorable.

Cost: $149.00 for Mum and Partner or Support Person.

Have Questions?

Contact me directly here.

Who Is This Class For?

This class is perfect for:

  • First-time mums preparing for a planned caesarean.

  • Experienced mums wanting a refresh or more information.

  • Anyone who wants to learn about caesarean birth “just in case.”

  • Partners and support people eager to play an active role.