Creating Your Postnatal Recovery Plan: Because "Winging It" Isn’t a Strategy
You’ve packed your hospital bag, written your birth preferences, and maybe even practiced breathing through contractions—but have you thought about what happens after birth? Your postnatal recovery deserves just as much planning and care. From soothing sore bits and navigating sleep deprivation to managing leaky boobs and big feelings, this blog is your go-to guide for a smoother recovery. With a practical checklist and gentle reminders that you matter too, this is everything you didn’t know you needed—until now.
Second Night Syndrome – What It Is and How to Get Through It
That second night after birth can feel like a whirlwind—your sleepy baby suddenly won’t stop crying, wants to feed non-stop, and refuses to be put down. Sound familiar? You're not alone. This is something many new parents experience, and it has a name: Second Night Syndrome. In this blog, we explore what it is, why it happens, and how to get through it with confidence (and a little more calm). Spoiler alert: it’s totally normal—and you’re doing an amazing job.
4th Trimester Realities: How to Manage the Rollercoaster
The 4th trimester, the first 3-8 weeks of your baby’s life, can be a challenging and emotional time for new mums. With hormones fluctuating, sleep deprivation, and the pressures of caring for a newborn, it’s easy to feel overwhelmed. In this guide, we’ll help you navigate this transitional period with tips on managing postpartum recovery, understanding your baby’s needs, and seeking the support you need. Discover practical advice on what to expect during the 4th trimester, how to ask for help from partners and family, and how online support groups like Mum Huddle NZ can provide the community and reassurance you need to thrive.
What happens to you during the '4th Trimester' (and is it a real thing)?
Just when you thought you'd reached the finish line of pregnancy, you discover there’s one more "trimester" to journey through.
We’re talking about the "4th trimester" - that hazy period where you’re recovering from pregnancy and delivery while simultaneously learning how to be a parent as you, your partner and your baby adjust.
Marking the transition from pregnancy to postpartum, the fourth trimester is the 12-week period of time following the birth of your baby. These first weeks are a time of change, learning, and new experiences for everyone.
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