4th Trimester Realities: How to Manage the Rollercoaster

The 4th trimester, the first 3-8 weeks of your baby’s life, can be a challenging and emotional time for new mums. With hormones fluctuating, sleep deprivation, and the pressures of caring for a newborn, it’s easy to feel overwhelmed. In this guide, we’ll help you navigate this transitional period with tips on managing postpartum recovery, understanding your baby’s needs, and seeking the support you need. Discover practical advice on what to expect during the 4th trimester, how to ask for help from partners and family, and how online support groups like Mum Huddle NZ can provide the community and reassurance you need to thrive.