Why Sleeping on Your Side is Crucial During Pregnancy

Sleeping on your side during pregnancy is essential for both your health and your baby's well-being. As your pregnancy progresses, side sleeping helps improve circulation, reduces pressure on vital organs, and ensures optimal blood flow to your placenta. It also helps alleviate back pain and reduces the risk of complications like gestational hypertension. By adopting a side-sleeping position, especially on your left side, you can promote a restful sleep and support a healthier pregnancy. Read more here…..