What to Expect from Your LMC: Your Guide to Support During Pregnancy and Birth
Your Lead Maternity Carer (LMC) is your primary support throughout pregnancy, birth, and the first six weeks postpartum. From your first pregnancy assessment to postnatal visits, your LMC provides personalized care, including regular check-ups, guidance on childbirth preparation, and newborn care. Learn what to expect from your LMC, from initial assessments and ongoing health monitoring to labour support and postnatal care, ensuring a smooth journey for both you and your baby.
Optimizing Baby's Position: Tips for Easier Labour and Birth
Understanding your baby’s position during pregnancy is key to making labour and birth easier. This guide explores the different fetal positions, how they affect labour, and tips to encourage optimal positioning for a smoother, more comfortable delivery. Learn how to support your baby's ideal position for a better birth experience.
Cravings, Pica, and Aversions: Understanding What They Mean for Your Pregnancy
Cravings, pica, and aversions are common experiences during pregnancy, but what do they really mean for your health and your baby? In this blog, we explore these unusual pregnancy symptoms, their potential causes, and whether they are good or bad for you. Learn how to manage cravings and aversions while understanding the signs of pica, and gain insight into maintaining a healthy pregnancy.
Everything You Need to Know About Epidurals: Benefits, Procedure, and Considerations
Discover everything you need to know about epidurals during labour, including their benefits, the procedure, and what to expect. Learn how epidurals can provide effective pain relief and support your birthing experience.
Understanding Nitrous Oxide: A Pain Relief Option for Labour
Explore the benefits and considerations of using nitrous oxide during labour. Learn how this safe and effective pain relief option can help you stay calm, in control, and comfortable as you welcome your baby.
Creating a Safe Birth Space: Tips for a Comfortable Birth Experience
Creating a safe birth space is essential for a positive and empowering birth experience. By carefully considering your environment, support team, and personal preferences, you can foster a space that promotes comfort, relaxation, and confidence. In this blog, we'll explore practical tips for setting up a safe birth space, from lighting and music to emotional support and communication, ensuring you feel in control and supported throughout your labour.
Baby Showers: Celebrating New Beginnings and Building Connections
Baby showers are more than just a celebration of a new arrival – they’re a chance to bring family and friends together, creating lasting memories and strengthening bonds. Whether it's the joy of gift-giving, the excitement of sharing advice, or the fun of games, baby showers offer a unique way to unite loved ones in support of the expecting parents. Learn how this beautiful tradition can deepen connections and build a strong support network for the journey ahead.
Do You Really Need a Birth Plan? Here's What You Should Know
Wondering if you need a birth plan for your upcoming labour and delivery? Discover the benefits of having a birth plan, how it can help you communicate your preferences with your care team, and how to create one that works for you. Whether you're planning a natural birth or have specific preferences for medical interventions, a birth plan can offer clarity and support during your pregnancy journey.
The Beautiful Journey: Embracing the Physical Transformations of Pregnancy
Discover the incredible transformations your body undergo during pregnancy. From physical changes like a growing belly as you prepare for parenthood, explore how this journey shapes and empowers you every step of the way.
Overdue? Offering ideas & Debunking suggestions
If your due date has come and gone, chances are you’re pretty eager to meet your baby. If you take a quick look online you will find a range of suggestions that are rumoured to induce labour! Keep in mind that these methods haven’t been medically proven (although there are several studies) and most of the popular legends are more myth than fact (sorry!).
Is It Safe to Have Sex During Pregnancy?
Sex during pregnancy is generally safe for most women with healthy pregnancies. Your baby is well-protected by the amniotic sac, uterus, and mucus plug. However, your desire for intimacy may fluctuate throughout each trimester due to hormonal changes, fatigue, and physical discomforts. Open communication with your partner and consulting your healthcare provider if complications arise will ensure a safe and enjoyable experience. Let’s find out more….
How to Involve Your Partner in the Pregnancy Journey: Tips for a Stronger Bond
Pregnancy is an exciting time, and it’s important for both partners to feel connected and involved in the journey. From attending doctor’s appointments to helping with preparations for baby’s arrival, there are plenty of ways to include your partner every step of the way. This article offers simple and fun ideas to help your partner engage, bond with the baby, and support you during this special time. After all, teamwork makes the dream work!
Protecting Yourself and Baby: What You Need to Know About Listeria Infection During Pregnancy
Listeria infection may not be something most people think about, but during pregnancy, it's important to stay informed. This bacteria, often found in certain foods, can pose serious risks to both you and your baby. In this article, we'll cover how to protect yourself from listeria, the foods to avoid, and the signs to watch out for. By staying aware and taking simple precautions, you can help ensure a healthy pregnancy for you and your little one.
Understanding Screening Tests During Pregnancy: What You Need to Know
Pregnancy comes with a lot of excitement, but also many questions—especially when it comes to screening tests. These tests help ensure both you and your baby are healthy and developing well. From blood tests to ultrasounds, each screening provides important information about your pregnancy. In this article, we'll break down the most common screening tests, what they check for, and how they can help guide your pregnancy care.
Keeping healthy - for you and your baby
Pregnancy is a journey filled with excitement, challenges, and plenty of changes—but staying healthy doesn’t have to be complicated. From nourishing your body with the right foods to embracing gentle exercise and prioritizing rest, there are simple steps you can take to support your well-being and your baby’s development. Let’s explore practical tips to keep you feeling strong, energized, and ready for the adventure ahead!
What Do Babies Do All Day in your Uterus? A Peek Inside Their Busy Little World
Ever wonder what your baby is up to while nestled snugly in your womb? Spoiler alert: they're not just lounging around! From hiccupping and stretching to practicing their ninja moves, babies are surprisingly active in utero. This fascinating little world of kicks, tumbles, and even "breathing" practice offers a glimpse into their development and growing personality. Get ready to dive into the amazing daily life of your womb-dweller!
Dealing with Itching During Pregnancy: What’s Normal and How to Find Relief
Itching during pregnancy is a common annoyance, especially as your belly and breasts stretch to accommodate growth. While mild itching is typically harmless, it can sometimes signal more serious conditions like cholestasis of pregnancy or PUPPP rash. Learn how to soothe itchy skin with simple remedies like cool compresses, oatmeal baths, and fragrance-free moisturisers. Plus, discover when it’s time to call your healthcare provider to ensure you and your baby stay healthy.
Let's Talk About It: The Truth About Pooping During Labour
It’s the moment no one talks about but everyone wonders about—pooping during labour. Is it common? Should you be embarrassed? Spoiler alert: it’s totally normal and even expected! In this blog, we’re breaking the taboo and giving you the honest facts about why it happens, what it means, and why your birthing team couldn’t care less. Let’s take the pressure off (pun intended) and get real about this natural part of the process!
Signs of Labour
Labour is a natural, beautiful thing – and perhaps a little terrifying too. Understandably, because it’s the great unknown. Even if you’ve been through it before, there’s no guarantee this time will be the same as your previous experience.
Having your baby on their due date is rare: only about 1 in 20 people manage this. Usually, labour starts somewhere between 1 week before your due date and 2 weeks after it. If this is your first baby, the start of labour is normally gradual. It can last hours and stop and start over multiple days.
What is Hyperemesis Gravidarum and How Can You Manage It?
Hyperemesis Gravidarum (HG) is a severe form of morning sickness that can cause extreme nausea and vomiting during pregnancy, often leading to dehydration and weight loss. This condition goes beyond typical pregnancy discomfort and can significantly impact a woman’s daily life. Learn about the symptoms, causes, and effective treatments for Hyperemesis Gravidarum, along with coping strategies to help manage this challenging pregnancy experience. Understanding HG is crucial for both expectant mothers and their support network, so they can get the care and support needed to feel better.
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