Perineal Massage. Is it worth doing?

Perineal massage is a gentle technique that involves massaging the perineum (the area between the vagina and anus) in the weeks leading up to labour. The benefits of perineal massage include increased elasticity of the perineal tissues, which may help reduce the risk of tearing during childbirth. It can also help improve blood flow to the area, leading to better healing after birth. Many women find that regular perineal massage makes them feel more connected to their body and more confident about the birth process. It’s a simple, non-invasive way to support your body in preparing for labour and delivery.