Caesarean Sections - everything you need to know.
Labour, Caesarean Sections, Postnatal Janine Gard Labour, Caesarean Sections, Postnatal Janine Gard

Caesarean Sections - everything you need to know.

Most people hope for a short labour and delivery with no complications — manageable contractions, some pushing, then a beautiful baby. But it doesn't always work out that way. Some babies need to be delivered via caesarean section (C-section). Whether you are having an elective or an emergency C-section, the surgical operation is generally the same.

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What happens to you during the '4th Trimester' (and is it a real thing)?
4th Trimester, Postnatal, PND Janine Gard 4th Trimester, Postnatal, PND Janine Gard

What happens to you during the '4th Trimester' (and is it a real thing)?

Just when you thought you'd reached the finish line of pregnancy, you discover there’s one more "trimester" to journey through.

We’re talking about the "4th trimester" - that hazy period where you’re recovering from pregnancy and delivery while simultaneously learning how to be a parent as you, your partner and your baby adjust.

Marking the transition from pregnancy to postpartum, the fourth trimester is the 12-week period of time following the birth of your baby. These first weeks are a time of change, learning, and new experiences for everyone.

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Newborns and their day-night cycle.
Baby, Newborn, Postnatal Janine Gard Baby, Newborn, Postnatal Janine Gard

Newborns and their day-night cycle.

All babies are different, and their sleep patterns can vary a lot. For these first few weeks, it’s a good idea just to let them nap when they’re tired, and to feed on demand when they’re hungry. Newborns sleep a lot - around 16 out of every 24 hours – and they need eight to 12 feeds a day so they get enough food for growth and development. This means when they’re awake, they’re usually feeding, and after feeding, they’ll probably want to go back to sleep. This seemingly never-ending feed-sleep cycle starts to change after three to four weeks, when your baby starts to take in their surroundings and be a little more interactive with you. But still, at this age, there isn’t much time for play.

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