Protecting Yourself and Baby: What You Need to Know About Listeria Infection During Pregnancy

Listeria infection may not be something most people think about, but during pregnancy, it's important to stay informed. This bacteria, often found in certain foods, can pose serious risks to both you and your baby. In this article, we'll cover how to protect yourself from listeria, the foods to avoid, and the signs to watch out for. By staying aware and taking simple precautions, you can help ensure a healthy pregnancy for you and your little one.