Navigating the Baby Blues: What You Need to Know

The baby blues, often called the "third-day blues," affect up to 80% of new parents in the early postpartum days. Caused by hormonal shifts, sleep deprivation, and the overwhelming adjustments of life with a newborn, the baby blues can bring mood swings, tearfulness, and anxiety. While these feelings are normal and usually fade within two weeks, support and self-care can make all the difference. Discover practical tips for managing the baby blues, when to seek help, and why it’s okay to ask for support as you navigate this emotional phase of parenthood. Read on …..