Why Sleeping on Your Side is Crucial During Pregnancy
Sleeping on your side during pregnancy is essential for both your health and your baby's well-being. As your pregnancy progresses, side sleeping helps improve circulation, reduces pressure on vital organs, and ensures optimal blood flow to your placenta. It also helps alleviate back pain and reduces the risk of complications like gestational hypertension. By adopting a side-sleeping position, especially on your left side, you can promote a restful sleep and support a healthier pregnancy. Read more here…..
Embracing Plus-Size Pregnancy and Labour: Navigating Your Journey with Confidence
Plus-size pregnancies come with unique considerations, but that doesn't mean your journey can't be empowering and fulfilling. Whether you're navigating the changes of pregnancy or preparing for labor, understanding your body’s needs and knowing how to advocate for yourself can make all the difference. In this blog, we’ll explore key insights and practical tips for a healthy plus-size pregnancy, including advice on labor preparation, healthcare support, and self-care. Embrace your body and your journey with confidence, knowing you’re not alone and there’s plenty of support available for you along the way.
How Hormones Work Their Magic During Pregnancy and Labour
Discover the incredible role hormones play in pregnancy and labor! From nurturing your baby's growth to preparing your body for birth, these natural chemical messengers are the ultimate support team. Learn how hormones like oxytocin, relaxin, and endorphins help you through the journey of labour, easing discomfort and guiding your body’s amazing abilities. Find out more…..
Congratulations. Welcome to your pregnancy!
Congratulations and welcome to your pregnancy! You've probably got a million questions and you're probably feeling a million different emotions right now, right? Excited, overwhelmed, scared maybe even unsure. We've got the practical advice on everything you need to know right now.
The Perks of Pregnancy.
Sure, you'll probably experience other physical and emotional challenges like morning sickness, sciatica, round ligament pain, haemorrhoids, varicose veins, heartburn indigestion, and mood swings, to name a few. But don't lose sight of all the awesome perks that pregnancy offers too.
