Celebrating Fatherhood: Rituals and Traditions for New Dads
Janine Gard Janine Gard

Celebrating Fatherhood: Rituals and Traditions for New Dads

Discover the rich traditions and modern rituals that celebrate new dads, from wetting the baby's head to Dadchelor parties and thoughtful support presents. Explore ways to honour fatherhood and create lasting memories as you welcome your little one into the world

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Support Persons Role - it’s important.
Janine Gard Janine Gard

Support Persons Role - it’s important.

Supporting your partner through pregnancy is a very important job. Pregnancy and childbirth can be exhausting both physically and emotionally, so helping her in any way you can will benefit her, your relationship and ultimately your baby. Going to check-ups and antenatal classes are an important part in supporting your partner during pregnancy. Learn more….

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What’s it like for partners during birth?
Partners, Pregnancy Janine Gard Partners, Pregnancy Janine Gard

What’s it like for partners during birth?

As the birth support for a woman in labour, your biggest role is to provide support and encouragement during the entire childbirth process. The best way to do that is to know what to expect, so before it's 'go time', make sure you understand the different stages of labour, you know how to time contractions and when to head to the hospital (and how to get there!), and you've discussed the birth plan or wishes with your partner. In the delivery room, you're her advocate and her main source of comfort. Stay calm, confident, and supportive.

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Natural Pain Relief.
Labour, Birth Janine Gard Labour, Birth Janine Gard

Natural Pain Relief.

The topic of pain in labour and birth is a hotly debated subject around the coffee table and while pain in labour can't be entirely avoided (for most people), the fear of pain can be addressed and reduced. Taking good birth education classes, working with a trusted and supportive midwife, and having good continuous support from a partner, friend, or family member all can help greatly reduce your fear of pain in birth. It also helps to know a few things about labour pain.

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