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Your calm and confident guide to a positive caesarean birth.
Who This Workbook Is For
Whether this is your first baby or you’ve had a caesarean before, the Planned Caesarean Birth Workbook is designed just for you. It’s perfect for:
First-time mums preparing for a planned caesarean.
Parents who have had a caesarean before and want a fresh, empowering perspective.
Expectant parents who want to learn about caesarean birth “just in case.”
Partners and support people who want to play an active role in the birth and recovery journey.
What’s Inside
This 20+ page interactive workbook combines information, reassurance, and space to reflect. Inside you’ll find:
Step-by-step guidance on what to expect before, during, and after a caesarean.
Practical checklists for hospital packing, recovery, and newborn care.
A printable Caesarean Birth Wishes template to personalise your birth.
Journaling prompts to process emotions and capture your birth story.
Partner and support team guidance to help them feel confident and prepared.
Tools for calm and confidence — including affirmations, breathing exercises, and relaxation strategies.
QR codes linking to extra freebies: recovery plans, affirmations, playlists, and more.
Prepare for your planned caesarean with confidence. The Planned Caesarean Birth Workbook is a supportive, interactive guide for expectant parents, filled with checklists, recovery tips, affirmations, journaling pages, and a printable caesarean birth plan template. Perfect for mums, dads, and partners wanting a calm, positive c-section experience and smoother recovery. Available as a downloadable PDF.
