Understanding Antenatal Anxiety: How to Manage Worries During Pregnancy

Antenatal anxiety is common and can affect up to 1 in 10 pregnant women, often causing worry, panic attacks, and physical symptoms. While stress is normal during pregnancy, excessive anxiety can impact your well-being and relationship with your baby. Learn about the common causes, signs, and effective treatment options for managing antenatal anxiety, including counseling, support networks, and self-care techniques. Don’t let anxiety define your pregnancy experience – seek help early for a healthier, happier journey into parenthood.