Understanding Antenatal Anxiety: How to Manage Worries During Pregnancy
Antenatal anxiety is common and can affect up to 1 in 10 pregnant women, often causing worry, panic attacks, and physical symptoms. While stress is normal during pregnancy, excessive anxiety can impact your well-being and relationship with your baby. Learn about the common causes, signs, and effective treatment options for managing antenatal anxiety, including counseling, support networks, and self-care techniques. Don’t let anxiety define your pregnancy experience – seek help early for a healthier, happier journey into parenthood.
When Fatherhood Feels Heavy: Understanding Anxiety and Depression in New Dads
Becoming a new dad is a life-changing event. Even when change is positive, it can still be challenging. Having mixed and complex emotions as an expectant or new dad is completely normal, but these can be confronting emotions to manage. Along with feelings of joy, excitement and pride, the experience of pregnancy and birth can be accompanied by feelings of apprehension, anxiety and exhaustion. Keep reading….
