Keeping healthy - for you and your baby
Pregnancy is a journey filled with excitement, challenges, and plenty of changes—but staying healthy doesn’t have to be complicated. From nourishing your body with the right foods to embracing gentle exercise and prioritizing rest, there are simple steps you can take to support your well-being and your baby’s development. Let’s explore practical tips to keep you feeling strong, energized, and ready for the adventure ahead!
Staying Active During Pregnancy: The Benefits of Exercise for You and Baby
Exercise during pregnancy offers numerous benefits for both the mother and baby. Staying active can help reduce common pregnancy discomforts, improve energy levels, support healthy weight gain, and prepare the body for labour. Whether through walking, swimming, or prenatal yoga, regular exercise boosts circulation, strengthens muscles, and improves overall well-being. Always consult with a healthcare provider before starting a new routine to ensure safety for both you and your growing baby. Read on….
