Single Dad Life: Navigating parenthood.
Parenting, Fatherhood, Dad's, Support Janine Gard Parenting, Fatherhood, Dad's, Support Janine Gard

Single Dad Life: Navigating parenthood.

Becoming or being a single dad is by far the biggest challenge you may have faced to date. However your journey started as a father, finding yourself as a single parent can be devastating, during which it’s easy to become overwhelmed by emotions - heartache, pain, confusion, panic, fear, feeling like a failure, and more. Many newly single dads struggle to know where to start. What should be first on your list, and how do you even begin to get your head around the rest?

It’s important to stay focused on what’s important, the bigger picture, putting your kids first and keeping things amicable with your ex-partner.

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Teen Dad Life: Building Strength, One Day at a Time
Teen Life, Pregnancy, Support, Parenting, Team Janine Gard Teen Life, Pregnancy, Support, Parenting, Team Janine Gard

Teen Dad Life: Building Strength, One Day at a Time

Becoming a parent can be one of the biggest and most demanding changes a person can go through, and if you're a teen and you've recently learned that you are going to become a dad, this could be a confusing time for you.

It’s completely normal to have lots of different thoughts and feelings, and it may take a long time to get used to the idea of becoming a dad. Young dads are among the most socially excluded parenting groups throughout the world. Continue reading…..

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Postnatal Depression - A Partners Perspective.
Postnatal, Postpartum, Support, PND, Parenting, Health Janine Gard Postnatal, Postpartum, Support, PND, Parenting, Health Janine Gard

Postnatal Depression - A Partners Perspective.

Welcoming your new baby is a time of joy, as well as a radical life adjustment for you both. Your partner is recovering from pregnancy and birth, you are both learning to meet the needs of your newborn, and throw in the lack of sleep, times can be trying to say the least! When postnatal depression is added into the mix, it can tip any sense of balance, and make the postnatal adjustment feel completely overwhelming. Keep reading….

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Choosing the perfect name!
Baby, Parenting Janine Gard Baby, Parenting Janine Gard

Choosing the perfect name!

So, you're sitting at the traffic lights waiting for the lights to turn green when a great song comes on the radio. It mentions a name and you start thinking it could be the perfect name for your baby! Choosing the perfect baby name can feel all at once thrilling and intimidating. After all, the name you give your little one will be an everlasting part of your child’s identity that they’ll carry with them from their hospital I.D. bracelet to their days on the playground and beyond. Continue here…..

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What to do when your baby is upset.
Baby, Baby massage, Parenting Janine Gard Baby, Baby massage, Parenting Janine Gard

What to do when your baby is upset.

When your baby’s crying feels overwhelming, finding the right soothing method can make all the difference. From offering a pacifier to trying gentle swaddling, rhythmic music, or even a calming bath, there are plenty of ways to help your little one relax. This guide explores practical tips for soothing babies, while also reminding parents to take care of themselves during these challenging moments. Discover the comforting techniques that can bring peace to both you and your baby.

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Breastfeeding - how your partner can support you.
Breastfeeding, Pregnancy, Parenting, Dad's, Team Janine Gard Breastfeeding, Pregnancy, Parenting, Dad's, Team Janine Gard

Breastfeeding - how your partner can support you.

For many women, their partner is their main source of support with breastfeeding. Many breastfeeding women give up sooner than they want to. You can be integral in keeping breastfeeding going. The more supportive you are, the longer your partner is likely to breastfeed and the more confident she’ll feel.

While breastfeeding is a natural process, it is also a learned skill. Breastfeeding isn’t always easy at first and can take a few weeks for both mum and baby to get used to. Some breastfeeding mums go through a rough patch, but good support and encouragement from you can help them get through it.

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